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It’s a (slightly) less expensive connected exercise bike, but the build quality is similar to that of Peloton. It’s been dubbed as the UK’s answer to Peloton, but the Apex Smart Bike is in a category of its own. Top-of-the-range models come with monitors to give you real-time feedback, show online cycling classes and simulate outdoor rides, or a tablet holder for using training apps such as Strava and Zwift. Size is also a key consideration: you need to be able to fit the bike in your home and store it. 'If it feels clunky, you’re not going to be able to work up to higher speeds.' “I’m looking for a fluid sense of resistance,' she says. Alana Murrin recommends magnetic or electromagnetic resistance, which is quieter and smoother to adjust than direct contact or ‘friction’ resistance. Most exercise bikes use a flywheel – a metal disc that provides the resistance to your pedalling. Once you've chosen your style of bike, the next thing to consider is its resistance. These are useful for those with reduced mobility. On recumbent exercise bikes you sit slightly reclined, with your feet in front of your body. Spin bikes have lower handlebars and geometry similar to a road bike – they are what you would find in an indoor cycling or spin class. They also tend to have a larger and more padded seat. Upright exercise bikes (sometimes called static bikes) have an upright seat position and higher handlebars. There are three main types of exercise bike.

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How to choose the right exercise bike for you Best budget exercise bike - Roger Black Fitness Gold Exercise Bike.Best recumbent exercise bike – NordicTrack Commercial VR25 Recumbent Exercise Bike.Best smart exercise bike – Wattbike Atom.Best premium exercise bike – Technogym Bike.Best exercise bike for classes – Peloton Bike+.If you're in a hurry, here's a quick look at our top six bikes: The best exercise bikes for 2023, at a glance

Scroll down to read our in-depth reviews of the most popular exercise bikes on the market and the best budget alternatives, followed by answers to frequently-asked questions such ase how many calories a spin workout can burn, and which muscles you're using. 'If you commit to doing that every other day, you’ll find that consistency is far more valuable than intensity.' “20-30 minutes is the sweet spot for those working out at home,' Murrin says. Studies have shown that cyclists who use stationary bikes for short, high intensity interval training can significantly improve performance on the road without having to put in hours of work. You don’t need to commit to cycling for an hour or more to feel and see results. Even when I just have small bursts of time, I can put on a 20 minute express workout and get that same feeling and sensation that I get from an in-person class.' “It’s a huge mind booster and mood shifter. “Indoor cycling is low impact, but high intensity,” says Alana Murrin, Head of Ride at London’s Psycle studios. They're smaller and more compact than a treadmill or rowing machine and offer a lot of bang for your buck. The right stationary bike can be a great investment.

While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by sleek spinning machines, finding the best exercise bike for you can still be tricky – as I discovered while testing the best for this piece. The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin.

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